lateral raise
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English[edit]
Noun[edit]
lateral raise (plural lateral raises)
- (weightlifting) A shoulder exercise in which the arm is raised and lowered against resistance – such as through use of a dumbbell, cable, or resistance band –, isolating the deltoids.
- 2010, Adam Garett, “Fried Hams”, in Reps!, 17:23:
- You'd never dream of doing just bench presses to build a massive chest, or only lateral raises to build up your shoulders, so you'll surely limit your overall leg development if you restrict your hamstring training to leg curls.
Synonyms[edit]
- (shoulder exercise): shoulder fly, shoulder flye, side raise
Derived terms[edit]
Translations[edit]
shoulder exercise
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