muscle confusion

From Wiktionary, the free dictionary
Jump to navigation Jump to search

English[edit]

Noun[edit]

muscle confusion (uncountable)

  1. A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements.
Retrieved from "https://en.wiktionary.org/w/index.php?title=muscle_confusion&oldid=41615306"